A breakdown of the rest of the kit I'll be taking: clothes, first aid, toiletries, maps, guides, miscellaneous bits and the kit for carrying all this junk in...
Packed Up - 11kg including food, w/o water & stove fuel
Clothing
First Aid Kit
- kinesio tape
- sterile gauze x2
- Voltaren emugel
- Fenistil anti-histamine
- elastic bandage
- small bandages x2
- micropore tape
- Bisodol antacid tablets
- Ice Power gel sachet x2
- Refresh eyewash x2
- sterile hypodermic needle
- Immodium tabs x6
- Reflor capsules & sachets
- paracetamol (acetaminophen) 500mg x6
- aspirin (acetylsalicylic acid) 500mg x2
- ibuprofen 200mg x16
- assorted plasters and steristrips
- blister plasters
- Thermarest mattress repair kit
- mirror
- 10m thin 2mm nylon cord
- Maglite mini torch
- spare AAA batteries
Toiletries / Misc.
- wet wipes
- spork
- vaseline
- moisturiser
- deodorant
- toothpaste & cut down toothbrush
- lipbalm
- dental floss
- Turkish kolonya
- hand sanitiser
- cotton buds
- small bar of soap
- spare mini bic lighter
- small pan scouring pad
- Swiss Army knife
Miscellaneous
- Lifestraw water filter
- Koctas trowel with cutdown handle
- iPhone waterproof cover
- compass
- TP
- insect repellant - Off!Max and 40% DEET
- Lycian Way map from old Kate Clow guidebook
- 50+spf sunscreen
- waterproof rucksack cover
